How can you best prevent hypothermia?

Staying dry is the most effective way to prevent hypothermia. When you are wet, either from rain, snow, or sweat, your body loses heat much more rapidly. Moisture on your skin can lead to a dangerous drop in body temperature, especially in cold and windy conditions. By keeping yourself dry through the use of water-resistant and moisture-wicking clothing, you can significantly enhance your body's ability to maintain its warmth.

In contrast, exposing your skin to wind increases the cooling effect on your body, making it easier to lose heat. Wearing cotton clothing is not recommended in cold conditions because cotton absorbs moisture and can remain wet, which contributes to heat loss. Reducing your food intake can also adversely affect your body’s ability to generate heat since food provides the necessary energy for maintaining body temperature. Therefore, staying dry is essential for preventing hypothermia in cold environments.